Instructor, Tina Meza-Tamayo, will be holding a FREE beginner HiiT Class this Thursday, July 26th @ 7 p.m. At the Clubhouse.
This will be a beginner level class of moderate intensity work: rest ratios with regressions/progressions and modifications to every exercise.
She does consider age, gender, fitness level and pre-existing conditions/injuries when writing the programs. She is a NASM CPT and AFAA Primary Group Ex certified trainer and instructor.
She would like to start a new group and get you all moving towards your goals through slow and gradual progression. She will teach you the fundamentals of proper form and technique.
YOUR SAFETY IS HER PRIORITY……. If you are interested in attending and are not members of the Mimosa Bay Resident page, please email @ mimosabayhoa@gmail.com and I will forward your name to Tina.
Please bring a mat, towel and water.